Learn all of the secrets to getting the BEST sleep, the BEST nutrition and improving your quality of life. Lecture given by CM Monteleone, Metabolic Analytics Practitioner and 2019 World Champion.
Hosted by Private Chef and Cookbook Author Amy Fothergill. Learn how to create the best meals for your health, happiness and overall well-being! Easy and practical tips to make cooking fun! Organic, Gluten Free, Dairy Free and Grain Free!
Confused about what vitamins or nutrients you might need? This individualized consultation, rooted in Chinese medicine, answers all of your questions on a one on one level.
Join us for some light and refreshing physical activity in between sessions.
Amy Fothergill teaches easy ways to plan for your nutrition at home and what to do if you are ordering out at restaruants.